Soul and Soma: A Somatic Meditation and Yoga Retreat
Immerse yourself in a week of deep restoration at Blue Spirit in Costa Rica, where the ocean breeze and lush surroundings create the perfect space for renewal. Kelly Lindsey and Camilla Figueroa will guide you through daily meditation and yoga practices designed to regulate your nervous system and reconnect you with your body and spirit. This retreat blends somatic healing, community connection, and the natural beauty of Costa Rica for an unforgettable experience of rest and transformation.