Goodbye, Anxiety: A Guided Journal for Overcoming Worry
16.95
Break out of the worry cycle and find relief from anxiety with Dr. Terri Bacow’s innovative guided journal. Perfect for teens and young adults seeking an engaging, relatable resource without overwhelming jargon, this top-ranked anxiety management book blends professional insight with evidence-based strategies through user-friendly exercises.
“Goodbye, Anxiety” provides a range of CBT-based coping skills to promote mindfulness and healthier thinking patterns, featuring over 100 writing prompts and exercises designed to help readers understand and effectively manage anxious thoughts. Expert-endorsed and highly reviewed, this journal offers a practical pathway to a calmer, more balanced life.