Leith McHugh
Leith McHugh is a Transformational Life Coach who helps people move from feeling stuck to rediscovering joy, balance, and purpose. Her work is deeply personal, rooted in her own journey of healing after walking through over 20 years of trauma and loss. Leith creates safe, empowering spaces where people can realize they are capable of change, worthy of good things, and not as stuck as they once believed.
With a no-nonsense, heart-centered approach, Leith supports people in taking real, sustainable steps toward the life they truly want. Whether through one-on-one coaching, her Motion membership, or powerful group sessions, she brings clarity, connection, and a deep sense of hope to those ready for transformation.
Outside of coaching, Leith is a lover of deep conversations, spontaneous adventure, and the magic found in everyday moments. She’s a straight shooter, a truth-teller, and a firm believer in progress over perfection. Whether she’s guiding people through personal breakthroughs or sipping her gin and soda (no ice, no lime), Leith is all about creating meaningful shifts that lead to real, lasting change.
Located in Colorado Springs, CO
Resources:
Motion
Motion is a space designed to help you take intentional steps toward the life you want. Through two monthly group coaching calls, you’ll gain fresh perspectives, simple tools, and practical strategies to move forward—whether it’s setting boundaries, creating self-discipline, or finding peace in uncertainty. The membership includes micro-practices—quick, impactful exercises—and access to recorded sessions if you miss a call. Motion isn’t about massive change overnight; it’s about small, meaningful steps that lead to lasting transformation.